Engage in four customised mentoring sessions with Rob, either in person or via Skype.
The first session is a comprehensive Personal Check up. You can then choose from several MOOD BOOSTER options that are relevant to where you’re at.
Calming the chaos
Rediscover the ancient art of meditation, so you can encounter God’s presence afresh and reduce stress in your life.
In this session, I will unpack how deep sleep can dramatically transform your life. You will also be given several ‘ sleep hacks ‘ you can experiment with and apply.
Mind your mind
Find out how your current thinking has impacted your wellbeing. Learn how to renew your mind for a more resilient life.
Discover what is happening to your mind and physiology during a panic attack. You will be given several techniques to help you manage anxiety and panic.
Shame off you
Unmask the nature, triggers, and damage of shame and how you can become a shame buster.
Taming the Black Dog
Learn how to navigate courageously through the unique challenges of depression.
The Breath of life
Gain knowledge and skills on how you can improve your mood and focus through deep rhythmic breathing.
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